Because this topic was soooo massive, this level will be taught in 2-weeks:
Part 1: Emotional Intelligence
Part 2: 7 Universal Emotions
Here is your zoom link for Tuesday, April 6 from 1pm EST - 4PM EST: https://us02web.zoom.us/j/9411639414
Guess what? Even sad music can make some people feel comforted. t's true. Check out this fascinating research into how different kinds of music effect your mood, stress and anxiety!
Check out this FUN article on the science behind how you can regulate your mood with music!
In 1868, Charles Darwin conducted a series of experiments where he showed people photos of different emotions (some manipulated with electrical probes) and had people try to identify them.
Now it's your turn to see how good are you are reading faces?
This super interesting article walks you through a list of 15 symptoms of emotional exhaustion (thankfully I only have 3 of the 15, how many do you have?).
Then the article walks through what causes emotional exhaustion and how to treat it.
Taken directly from YouTube:
What is the best way to ease someone's pain and suffering?
In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.
Taken directly from YouTube.com:
The bestselling author has a message for managers and leaders: You must seek out the feelings that lie behind people's bad behavior.