Please note this level has two-parts. Part 1 will be tonight
This Week: Level #2: Emotion
Because this topic was soooo massive, this level will be taught in 2-weeks:
Part 1: Emotional Intelligence
Part 2: 7 Universal Emotions
Here is your zoom link for class, from 7-10pm EST on Monday.
Can music really increase your happiness and decrease your stress?
Darwin's emotions experiment (brought to you by the University of Cambridge)
Darwin's emotions experiment (brought to you by the University of Cambridge)
Guess what? Even sad music can make some people feel comforted. t's true. Check out this fascinating research into how different kinds of music effect your mood, stress and anxiety!
Check out this FUN article on the science behind how you can regulate your mood with music!
Darwin's emotions experiment (brought to you by the University of Cambridge)
Darwin's emotions experiment (brought to you by the University of Cambridge)
Darwin's emotions experiment (brought to you by the University of Cambridge)
In 1868, Charles Darwin conducted a series of experiments where he showed people photos of different emotions (some manipulated with electrical probes) and had people try to identify them.
Now it's your turn to see how good are you are reading faces?
Emotional Exhaustion: What is it & how to treat it
Darwin's emotions experiment (brought to you by the University of Cambridge)
Emotional Exhaustion: What is it & how to treat it
This super interesting article walks you through a list of 15 symptoms of emotional exhaustion (thankfully I only have 3 of the 15, how many do you have?).
Then the article walks through what causes emotional exhaustion and how to treat it.